12 foods you should never eat without cooking.

If at any time it has crossed your mind to take some raw food, without cooking it before, you better be careful. Some raw foods can become very dangerous to health.

Warm-up, even a few minutes the food is always a good option. The heat eliminates live microorganisms that are found in food and that are bad because our body is not able to process them easily or because they can be even poisonous.

The raw food diet and its disadvantages

The new fashion of raw food  (raw food) has arrived with great force and at the same time, it has raised the alarms due to the increase in the consumption of food without cooking in the current gastronomic panorama. People who bet on having a diet based entirely on raw food intake are called raw foods. 

Now “what it takes” is to eat foods that were previously cooked. It seems crazy but it is a reality. The new gastro trends sometimes leave us speechless and other times, it can seriously harm our health. 

However, eating this diet is not as easy as it may seem. Eating raw food means spending much more time shopping, learning new ways to process food and avoiding most restaurants, since many do not have a raw food menu. 

It is important to understand that when you cook food, digestion is much more favorable, something that the transit of our body will appreciate. Another disadvantage of eating raw products is that you have to take food quality into account: they must be very fresh and under strict conservation and handling standards.

While it is true that there are products, especially vegetables, that it is better to consume raw to take advantage of all the nutrients, it is shown that bacteria from other foods can only be eliminated by cooking.  The natural is not always the best or the healthiest option, we must keep in mind that our immune system is not prepared to fight certain pathogens.

Although over time new dishes based on raw food have been created that ingesting them moderately do not pose any danger, there are also certain ingredients that under no circumstances can we introduce into a raw food diet. Do not endanger your health and sign up for these 12 foods that you should never eat without cooking because they are very dangerous. 


Everyone has heard about anisakids, a parasite that lives in raw fish. That is why it is convenient to make sure that the fish is in good condition before eating it and, above all, pass it through the pan. Although if you want to eat it raw, make sure to freeze it very well before, at least three days. This way we will avoid risks with this parasite.


Eating raw eggs is not a good idea precisely … 1 in 30,000 eggs contain salmonella bacteria and, although in theory, statistically, the chances of touching an infected egg are minimal, you never know … It will always be better to pass them by the pan and thus avoid salmonellosis, or what is the same, vomiting, diarrhea and abdominal pain.


If you run into raw cashews, don’t you think about eating them. Luckily, those of us who consume bags have been cooked before. Raw cashews can cause urushiol dermatitis, that is, very irritated and inflamed skin.


The same happens with raw chicken as with eggs, it is true that it is not very common to eat raw chicken, but if you want to avoid salmonellosis and all the symptoms that come with it, do not even think about taking the raw chicken. Also, it is much richer cooked.


Don’t even think about eating the eggplant without going through the pan. Eggplants contain solanine, a toxic substance that if consumed raw can cause great digestive discomfort.

Red beans

The red beans have many benefits, but they also have a high content of lectin, this attacks the digestive system if not previously cooked. Nausea, vomiting, diarrhea, gas, stomach ache … The best thing you can do is run away from flours made with legumes.

Raw milk

We call raw milk that has not been pasteurized. Animal milk may contain very dangerous bacteria for the human organism such as salmonella. The consumption of raw milk can cause serious gastrointestinal diseases.


Potatoes are usually consumed boiled or fried, but if by any chance you want to eat them a little raw, remove that idea from your head. The potatoes have a lot of starch and this can be quite indigestible causing you from slight flatulence to very serious diarrhea.


Eating raw mushrooms can be very bad for our bodies. Cooking mushrooms is super important! Some fungi can be difficult to digest and cooking helps break down cell walls (which are stronger than those of vegetables and fruits) so that our body can digest it more easily. Also, remember that some mushrooms are very toxic and can be deadly.  


The olives that have not undergone prior treatment have a high concentration of oleuropein, a substance that gives a bitter taste. Skipping and dressing them will take away that unpleasant taste and facilitate their digestion.

Broccoli and Cauliflower

These vegetables have a high concentration of oxalates, a substance that hinders the absorption of iron and that considerably decreases with cooking. Also, we will take much more advantage of the countless nutrients of broccoli and cauliflower.  

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